Joanna Burrola 30:00 row
5,191m
Meters
30:00.0
Time
2:53.3
Pace
264
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 104 |
July 30, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,191m | 2:53.3 | 67 | 531 | 23 | 123 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 23 | 115 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 22 | 124 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 | 128 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 24 | 123 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 24 | 129 |
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Workout Graph
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