Joanna Burrola 20:00 row
3,433m
Meters
20:00.0
Time
2:54.7
Pace
173
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 115 |
November 20, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,433m | 2:54.7 | 66 | 525 | 24 | 119 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 24 | 117 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 24 | 116 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 24 | 118 |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 26 | 117 |
| 20:00.0 | 683m | 2:55.6 | 65 | 522 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.