Joanna Burrola 3500m row
3,500
Meters
20:47.6
Time
2:58.2
Pace
175
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 115 |
November 24, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 3,500 | 2:58.2 | 62 | 512 | 175 | 24 | 125 |
| 4:13.8 | 700 | 3:01.2 | 59 | 502 | 35 | 23 | 122 |
| 4:06.1 | 1,400 | 2:55.7 | 64 | 521 | 35 | 25 | 124 |
| 4:05.0 | 2,100 | 2:55.0 | 65 | 524 | 35 | 24 | 129 |
| 4:11.1 | 2,800 | 2:59.3 | 61 | 508 | 35 | 25 | 123 |
| 4:11.6 | 3,500 | 2:59.7 | 60 | 507 | 35 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.