Joanna Burrola 4000m row
4,000m
Meters
23:22.9
Time
2:55.3
Pace
201
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 112 |
November 27, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 4,000m | 2:55.3 | 65 | 523 | 25 | 124 |
| 4:49.9 | 800m | 3:01.1 | 59 | 502 | 25 | 129 |
| 4:36.2 | 1,600m | 2:52.6 | 68 | 534 | 26 | 122 |
| 4:42.9 | 2,400m | 2:56.8 | 63 | 517 | 25 | 123 |
| 4:38.6 | 3,200m | 2:54.1 | 66 | 528 | 26 | 122 |
| 4:35.3 | 4,000m | 2:52.0 | 69 | 536 | 26 | 126 |
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Workout Graph
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