Joanna Burrola 4000m row
4,000m
Meters
23:44.4
Time
2:58.0
Pace
201
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 113 |
November 30, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 4,000m | 2:58.0 | 62 | 513 | 23 | 124 |
| 5:19.0 | 800m | 3:19.3 | 44 | 451 | 21 | 122 |
| 4:40.0 | 1,600m | 2:55.0 | 65 | 524 | 24 | 122 |
| 4:41.8 | 2,400m | 2:56.1 | 64 | 520 | 25 | 120 |
| 4:41.6 | 3,200m | 2:56.0 | 64 | 520 | 24 | 119 |
| 4:22.0 | 4,000m | 2:43.7 | 80 | 574 | 23 | 140 |
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Workout Graph
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