Joanna Burrola 5000m row
5,000m
Meters
30:37.3
Time
3:03.7
Pace
250
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 116 |
December 03, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 5,000m | 3:03.7 | 56 | 494 | 24 | 125 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 23 | 125 |
| 5:56.2 | 2,000m | 2:58.1 | 62 | 513 | 24 | 128 |
| 6:18.6 | 3,000m | 3:09.3 | 52 | 477 | 23 | 127 |
| 6:11.9 | 4,000m | 3:05.9 | 54 | 487 | 25 | 126 |
| 6:17.7 | 5,000m | 3:08.8 | 52 | 478 | 26 | 122 |
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Workout Graph
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