Joanna Burrola 4000m row
4,000m
Meters
23:19.7
Time
2:54.9
Pace
201
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 115 |
December 06, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 4,000m | 2:54.9 | 65 | 524 | 23 | 127 |
| 4:40.7 | 800m | 2:55.4 | 65 | 523 | 22 | 128 |
| 4:33.2 | 1,600m | 2:50.7 | 70 | 541 | 22 | 126 |
| 4:38.5 | 2,400m | 2:54.0 | 66 | 528 | 24 | 126 |
| 4:42.8 | 3,200m | 2:56.7 | 63 | 518 | 24 | 128 |
| 4:44.6 | 4,000m | 2:57.8 | 62 | 514 | 24 | 128 |
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Workout Graph
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