Joanna Burrola 5000m row
5,000m
Meters
30:57.1
Time
3:05.7
Pace
250
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 115 |
December 21, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 5,000m | 3:05.7 | 55 | 488 | 24 | 114 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 24 | 120 |
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 25 | 115 |
| 6:32.6 | 3,000m | 3:16.3 | 46 | 459 | 23 | 111 |
| 6:06.5 | 4,000m | 3:03.2 | 57 | 495 | 25 | 115 |
| 6:13.8 | 5,000m | 3:06.9 | 54 | 484 | 25 | 113 |
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Workout Graph
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