Joanna Burrola 5000m row
5,000m
Meters
31:29.3
Time
3:08.9
Pace
250
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 114 |
December 24, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.3 | 5,000m | 3:08.9 | 52 | 478 | 25 | 116 |
| 6:54.7 | 1,000m | 3:27.3 | 39 | 435 | 22 | 113 |
| 6:03.1 | 2,000m | 3:01.5 | 58 | 501 | 26 | 114 |
| 6:09.9 | 3,000m | 3:04.9 | 55 | 490 | 26 | 118 |
| 6:12.2 | 4,000m | 3:06.1 | 54 | 486 | 27 | 118 |
| 6:09.4 | 5,000m | 3:04.7 | 56 | 491 | 27 | 121 |
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Workout Graph
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