Joanna Burrola 500m row
500
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 110 |
January 18, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 25 | 28 | 121 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 5 | 29 | |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 5 | 27 | |
| 0:39.6 | 300 | 3:18.0 | 45 | 455 | 5 | 27 | |
| 0:40.1 | 400 | 3:20.5 | 43 | 449 | 5 | 28 | |
| 0:40.1 | 500 | 3:20.5 | 43 | 449 | 5 | 30 | 121 |
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Workout Graph
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