Joanna Burrola 4000m row
4,000m
Meters
22:52.8
Time
2:51.6
Pace
202
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 115 |
January 23, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 4,000m | 2:51.6 | 69 | 538 | 26 | 130 |
| 4:36.9 | 800m | 2:53.0 | 68 | 532 | 27 | 135 |
| 4:36.1 | 1,600m | 2:52.5 | 68 | 534 | 27 | 124 |
| 4:32.9 | 2,400m | 2:50.5 | 71 | 542 | 27 | 128 |
| 4:38.2 | 3,200m | 2:53.8 | 67 | 529 | 27 | 129 |
| 4:28.7 | 4,000m | 2:47.9 | 74 | 554 | 27 | 137 |
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Workout Graph
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