Joanna Burrola 3000m row
3,000m
Meters
17:32.7
Time
2:55.4
Pace
150
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 115 |
January 30, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 3,000m | 2:55.4 | 65 | 523 | 26 | 122 |
| 3:29.4 | 600m | 2:54.5 | 66 | 526 | 25 | 118 |
| 3:29.8 | 1,200m | 2:54.8 | 65 | 525 | 26 | 119 |
| 3:29.0 | 1,800m | 2:54.1 | 66 | 527 | 26 | 125 |
| 3:32.5 | 2,400m | 2:57.0 | 63 | 516 | 27 | 122 |
| 3:32.0 | 3,000m | 2:56.6 | 63 | 518 | 27 | 126 |
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Workout Graph
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