Joanna Burrola 3000m row
3,000m
Meters
18:35.1
Time
3:05.8
Pace
150
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 114 |
April 03, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 3,000m | 3:05.8 | 55 | 487 | 25 | 127 |
| 3:48.7 | 600m | 3:10.5 | 51 | 474 | 26 | 124 |
| 3:38.8 | 1,200m | 3:02.3 | 58 | 498 | 25 | |
| 3:38.4 | 1,800m | 3:02.0 | 58 | 499 | 24 | 128 |
| 3:45.4 | 2,400m | 3:07.8 | 53 | 481 | 25 | 129 |
| 3:44.0 | 3,000m | 3:06.6 | 54 | 485 | 25 | 129 |
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Workout Graph
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