Joanna Burrola 20:04 row
3,216m
Meters
20:04.0
Time
3:07.1
Pace
160
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 117 |
June 19, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,216m | 3:07.1 | 53 | 483 | 23 | 110 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 22 | 107 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 118 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 122 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 109 |
| 20:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 97 |
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Workout Graph
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