Joanna Burrola 20:04 row
3,191m
Meters
20:04.9
Time
3:08.7
Pace
159
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 100 |
June 26, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,191m | 3:08.7 | 52 | 478 | 23 | 119 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | 120 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 114 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 23 | 126 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 118 |
| 20:04.9 | 5m | 8:10.0 | 3 | 310 | 0 | 120 |
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Workout Graph
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