Joanna Burrola 20:00 row
3,329
Meters
20:00.0
Time
3:00.2
Pace
167
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 117 |
July 03, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,329 | 3:00.2 | 60 | 505 | 167 | 27 | 118 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 26 | 130 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 28 | 117 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 28 | 117 |
| 16:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 27 | 112 |
| 20:00.0 | 663 | 3:00.9 | 59 | 503 | 33 | 27 | 115 |
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Workout Graph
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