Joanna Burrola 20:00 row
3,142m
Meters
20:00.0
Time
3:10.9
Pace
156
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 117 |
July 06, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,142m | 3:10.9 | 50 | 472 | 26 | 115 |
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 23 | 116 |
| 8:00.0 | 664m | 3:00.7 | 59 | 504 | 28 | 117 |
| 12:00.0 | 643m | 3:06.6 | 54 | 485 | 27 | 115 |
| 16:00.0 | 639m | 3:07.7 | 53 | 481 | 27 | 114 |
| 20:00.0 | 620m | 3:13.5 | 48 | 466 | 27 | 116 |
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Workout Graph
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