Joanna Burrola 20:03 row
3,204m
Meters
20:03.0
Time
3:07.7
Pace
159
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 94 |
October 08, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,204m | 3:07.7 | 53 | 482 | 24 | 108 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 22 | 90 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 122 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 122 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 113 |
| 20:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 96 |
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Workout Graph
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