Joanna Burrola 20:03 row
3,314m
Meters
20:03.0
Time
3:01.5
Pace
166
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 95 |
October 30, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,314m | 3:01.5 | 59 | 501 | 24 | 122 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 120 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 125 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 135 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 124 |
| 20:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 109 |
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Workout Graph
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