Joanna Burrola 30:04 row
5,046m
Meters
30:04.1
Time
2:58.7
Pace
253
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 102 |
November 16, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,046m | 2:58.7 | 61 | 510 | 24 | 119 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 113 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 122 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 145 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 114 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 24 | 121 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 119 |
| 30:04.1 | 6m | 5:41.6 | 9 | 330 | 0 | 104 |
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Workout Graph
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