Joanna Burrola 5000m row
5,000m
Meters
30:45.5
Time
3:04.5
Pace
250
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
November 27, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 5,000m | 3:04.5 | 56 | 491 | 27 | 126 |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 27 | 136 |
| 6:04.8 | 2,000m | 3:02.4 | 58 | 498 | 27 | 123 |
| 6:00.7 | 3,000m | 3:00.3 | 60 | 505 | 27 | 123 |
| 6:11.6 | 4,000m | 3:05.8 | 55 | 487 | 27 | 122 |
| 6:20.3 | 5,000m | 3:10.1 | 51 | 475 | 27 | 129 |
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Workout Graph
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