Joanna Burrola 5000m row
5,000m
Meters
30:41.1
Time
3:04.1
Pace
250
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 118 |
December 03, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,000m | 3:04.1 | 56 | 493 | 25 | 133 |
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 25 | 133 |
| 6:10.2 | 2,000m | 3:05.1 | 55 | 489 | 27 | 137 |
| 6:00.2 | 3,000m | 3:00.1 | 60 | 506 | 27 | 134 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 25 | 133 |
| 6:16.6 | 5,000m | 3:08.3 | 52 | 480 | 26 | 131 |
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Workout Graph
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