Joanna Burrola 5000m row
5,000m
Meters
30:23.7
Time
3:02.3
Pace
250
Calories
126
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 119 |
December 04, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 5,000m | 3:02.3 | 58 | 498 | 25 | 126 |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 25 | 125 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 27 | 129 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 26 | 127 |
| 5:58.3 | 4,000m | 2:59.1 | 61 | 509 | 25 | 134 |
| 6:22.5 | 5,000m | 3:11.2 | 50 | 472 | 26 | 116 |
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Workout Graph
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