Joanna Burrola 20:00 row
3,171m
Meters
20:00.0
Time
3:09.2
Pace
158
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 121 |
January 02, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,171m | 3:09.2 | 52 | 477 | 24 | 113 |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 24 | 106 |
| 8:00.0 | 629m | 3:10.7 | 50 | 473 | 22 | |
| 12:00.0 | 637m | 3:08.3 | 52 | 480 | 24 | 116 |
| 16:00.0 | 658m | 3:02.3 | 58 | 498 | 27 | 116 |
| 20:00.0 | 636m | 3:08.6 | 52 | 479 | 27 | 114 |
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Workout Graph
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