Joanna Burrola 20:00 row
3,044m
Meters
20:00.0
Time
3:17.1
Pace
150
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 93 |
January 12, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,044m | 3:17.1 | 46 | 457 | 25 | 115 |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 25 | 115 |
| 8:00.0 | 607m | 3:17.6 | 45 | 455 | 24 | 115 |
| 12:00.0 | 609m | 3:17.0 | 46 | 457 | 25 | 117 |
| 16:00.0 | 609m | 3:17.0 | 46 | 457 | 25 | 114 |
| 20:00.0 | 613m | 3:15.7 | 47 | 460 | 26 | 115 |
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Workout Graph
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