Joanna Burrola 500m row
500m
Meters
3:35.3
Time
3:35.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 118 |
January 16, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 500m | 3:35.3 | 35 | 420 | 23 | 111 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 21 | 107 |
| 0:45.0 | 200m | 3:45.0 | 31 | 405 | 24 | 108 |
| 0:43.3 | 300m | 3:36.5 | 34 | 418 | 25 | 112 |
| 0:39.9 | 400m | 3:19.5 | 44 | 451 | 24 | 116 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 26 | 115 |
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Workout Graph
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