Joanna Burrola 500m row
500m
Meters
2:54.8
Time
2:54.8
Pace
25
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 120 |
January 17, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 19 | 125 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 25 | 106 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 20 | 116 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 21 | 127 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 16 | 137 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 15 | 140 |
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Workout Graph
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