Joanna Burrola 20:00 row
3,422m
Meters
20:00.0
Time
2:55.3
Pace
172
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 120 |
February 16, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,422m | 2:55.3 | 65 | 523 | 26 | 135 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 27 | 137 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 27 | 133 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 27 | 138 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 27 | 133 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 26 | 136 |
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Workout Graph
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