Joanna Burrola 20:00 row
3,415m
Meters
20:00.0
Time
2:55.6
Pace
171
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 119 |
February 26, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,415m | 2:55.6 | 65 | 522 | 25 | 131 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 24 | 123 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 26 | 130 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 27 | 127 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 26 | 131 |
| 20:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | 148 |
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Workout Graph
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