Joanna Burrola 20:01 row
3,325m
Meters
20:01.1
Time
3:00.6
Pace
167
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 120 |
March 11, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 3,325m | 3:00.6 | 59 | 504 | 24 | 125 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 129 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 131 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 117 |
| 20:01.1 | 884m | 2:50.3 | 71 | 543 | 25 | 126 |
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Workout Graph
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