Joanna Burrola 30:02 row
4,847m
Meters
30:02.1
Time
3:05.8
Pace
242
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 101 |
March 25, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 4,847m | 3:05.8 | 54 | 487 | 24 | 120 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 23 | 111 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 126 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 24 | 117 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 126 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 126 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 125 |
| 30:02.1 | 1m | 17:30.0 | 0 | 301 | 0 | 114 |
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Workout Graph
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