Joanna Burrola 20:00 row
3,457m
Meters
20:00.0
Time
2:53.5
Pace
175
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 119 |
April 14, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,457m | 2:53.5 | 67 | 530 | 26 | 134 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 27 | 126 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 27 | 152 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 27 | 130 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 27 | 132 |
| 20:00.0 | 709m | 2:49.2 | 72 | 548 | 25 | 130 |
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Workout Graph
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