Joanna Burrola 20:03 row
3,252m
Meters
20:03.4
Time
3:05.0
Pace
162
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 99 |
April 22, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 3,252m | 3:05.0 | 55 | 490 | 21 | 120 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 120 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 120 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 126 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 121 |
| 20:03.4 | 6m | 4:43.3 | 15 | 352 | 0 | 114 |
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Workout Graph
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