Joanna Burrola 30:03 row
4,663m
Meters
30:03.5
Time
3:13.3
Pace
232
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 103 |
April 23, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 4,663m | 3:13.3 | 48 | 466 | 21 | 126 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 20 | 120 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 134 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 142 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 21 | 133 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 123 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 23 | 121 |
| 30:03.5 | 6m | 4:51.6 | 14 | 348 | 0 | 113 |
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Workout Graph
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