Joanna Burrola 29:57 row
4,790m
Meters
29:57.5
Time
3:07.6
Pace
239
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 119 |
May 06, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 4,790m | 3:07.6 | 53 | 482 | 22 | 121 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 21 | 109 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 116 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 138 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 21 | 115 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 137 |
| 29:57.5 | 767m | 3:13.9 | 48 | 465 | 22 | 116 |
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