Joanna Burrola 20:00 row
3,269m
Meters
20:00.3
Time
3:03.5
Pace
164
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 118 |
June 01, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 3,269m | 3:03.5 | 57 | 494 | 24 | 118 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | 113 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 113 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 127 |
| 20:00.3 | 882m | 2:50.2 | 71 | 544 | 26 | 119 |
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Workout Graph
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