Joanna Burrola 30:00 row
4,769m
Meters
30:00.0
Time
3:08.7
Pace
238
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 117 |
June 07, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,769m | 3:08.7 | 52 | 479 | 21 | 115 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 21 | 113 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 22 | 115 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 21 | 113 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 21 | 125 |
| 30:00.0 | 949m | 3:09.6 | 51 | 476 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.