Joanna Burrola 30:00 row
4,934m
Meters
30:00.0
Time
3:02.4
Pace
248
Calories
136
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 128 |
June 09, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,934m | 3:02.4 | 58 | 498 | 22 | 136 |
| 6:00.0 | 976m | 3:04.4 | 56 | 492 | 23 | 138 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 23 | 133 |
| 18:00.0 | 963m | 3:06.9 | 54 | 484 | 22 | 127 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 | 155 |
| 30:00.0 | 959m | 3:07.6 | 53 | 482 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.