Joanna Burrola 20:00 row
3,086m
Meters
20:00.0
Time
3:14.4
Pace
152
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
June 11, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,086m | 3:14.4 | 48 | 463 | 22 | 119 |
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 21 | 121 |
| 8:00.0 | 634m | 3:09.2 | 52 | 477 | 22 | 120 |
| 12:00.0 | 603m | 3:19.0 | 44 | 452 | 21 | 123 |
| 16:00.0 | 611m | 3:16.3 | 46 | 459 | 23 | 116 |
| 20:00.0 | 650m | 3:04.6 | 56 | 491 | 27 | 118 |
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Workout Graph
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