Joanna Burrola 30:00 row
4,940m
Meters
30:00.0
Time
3:02.1
Pace
248
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
June 16, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,940m | 3:02.1 | 58 | 499 | 22 | 125 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 21 | 111 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 22 | 115 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 22 | 136 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 | 142 |
| 30:00.0 | 950m | 3:09.4 | 51 | 477 | 22 | 123 |
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Workout Graph
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