Joanna Burrola 30:00 row
4,806m
Meters
30:00.0
Time
3:07.2
Pace
241
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 127 |
June 18, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,806m | 3:07.2 | 53 | 483 | 25 | 130 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 24 | 137 |
| 12:00.0 | 972m | 3:05.1 | 55 | 489 | 25 | 148 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 26 | 125 |
| 24:00.0 | 974m | 3:04.8 | 55 | 490 | 25 | 122 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 25 | 122 |
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Workout Graph
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