Joanna Burrola 30:00 row
4,763m
Meters
30:00.0
Time
3:08.9
Pace
237
Calories
131
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 125 |
June 23, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,763m | 3:08.9 | 52 | 478 | 22 | 131 |
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 22 | 129 |
| 12:00.0 | 999m | 3:00.1 | 60 | 505 | 23 | 128 |
| 18:00.0 | 930m | 3:13.5 | 48 | 466 | 22 | 139 |
| 24:00.0 | 939m | 3:11.6 | 50 | 471 | 23 | 134 |
| 30:00.0 | 951m | 3:09.2 | 52 | 477 | 23 | 127 |
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Workout Graph
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