Joanna Burrola 20:00 row
3,188m
Meters
20:00.0
Time
3:08.2
Pace
158
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 128 |
July 01, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,188m | 3:08.2 | 53 | 480 | 21 | 111 |
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 20 | 109 |
| 8:00.0 | 642m | 3:06.9 | 54 | 484 | 22 | 110 |
| 12:00.0 | 662m | 3:01.2 | 59 | 502 | 22 | 116 |
| 16:00.0 | 651m | 3:04.3 | 56 | 492 | 22 | 112 |
| 20:00.0 | 646m | 3:05.7 | 55 | 487 | 22 | 112 |
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Workout Graph
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