Joanna Burrola 30:00 row
4,616m
Meters
30:00.0
Time
3:14.9
Pace
230
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 127 |
July 04, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,616m | 3:14.9 | 47 | 462 | 21 | 116 |
| 6:00.0 | 888m | 3:22.7 | 42 | 444 | 20 | 109 |
| 12:00.0 | 966m | 3:06.3 | 54 | 486 | 22 | 122 |
| 18:00.0 | 937m | 3:12.1 | 49 | 469 | 21 | 122 |
| 24:00.0 | 883m | 3:23.8 | 41 | 442 | 21 | 117 |
| 30:00.0 | 943m | 3:10.8 | 50 | 473 | 21 | 112 |
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Workout Graph
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