Joanna Burrola 30:00 row
4,866m
Meters
30:00.0
Time
3:04.9
Pace
243
Calories
135
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
July 08, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,866m | 3:04.9 | 55 | 490 | 21 | 135 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 20 | 133 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 21 | 129 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 22 | 147 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 22 | 138 |
| 30:00.0 | 965m | 3:06.5 | 54 | 485 | 22 | 129 |
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Workout Graph
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