Joanna Burrola 30:00 row
4,667m
Meters
30:00.0
Time
3:12.8
Pace
231
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
July 11, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,667m | 3:12.8 | 49 | 467 | 20 | 112 |
| 6:00.0 | 876m | 3:25.4 | 40 | 438 | 20 | 112 |
| 12:00.0 | 972m | 3:05.1 | 55 | 489 | 21 | 122 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 20 | 108 |
| 24:00.0 | 940m | 3:11.4 | 50 | 471 | 20 | 110 |
| 30:00.0 | 952m | 3:09.0 | 52 | 478 | 23 | 108 |
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Workout Graph
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