Joanna Burrola 30:00 row
4,966m
Meters
30:00.0
Time
3:01.2
Pace
250
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 128 |
July 21, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,966m | 3:01.2 | 59 | 502 | 22 | 128 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 22 | 119 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 21 | 131 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 23 | 135 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 | 132 |
| 30:00.0 | 972m | 3:05.1 | 55 | 489 | 22 | 126 |
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Workout Graph
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