Joanna Burrola 30:00 row
5,081m
Meters
30:00.0
Time
2:57.1
Pace
258
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 128 |
August 02, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,081m | 2:57.1 | 63 | 516 | 26 | 129 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 26 | 127 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 27 | |
| 18:00.0 | 992m | 3:01.4 | 59 | 501 | 27 | 124 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 25 | 126 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 25 | 139 |
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Workout Graph
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