Joanna Burrola 10:00 row
1,450m
Meters
10:00.0
Time
3:26.8
Pace
71
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 126 |
August 02, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,450m | 3:26.8 | 40 | 436 | 24 | 116 |
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 23 | 111 |
| 4:00.0 | 270m | 3:42.2 | 32 | 409 | 24 | 115 |
| 6:00.0 | 301m | 3:19.3 | 44 | 452 | 25 | 118 |
| 8:00.0 | 310m | 3:13.5 | 48 | 466 | 25 | 119 |
| 10:00.0 | 311m | 3:12.9 | 49 | 467 | 27 | 118 |
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Workout Graph
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