Joanna Burrola 20:00 row
2,864m
Meters
20:00.0
Time
3:29.4
Pace
141
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
August 03, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,864m | 3:29.4 | 38 | 431 | 25 | 107 |
| 4:00.0 | 571m | 3:30.1 | 38 | 429 | 25 | 107 |
| 8:00.0 | 575m | 3:28.6 | 39 | 432 | 25 | 109 |
| 12:00.0 | 579m | 3:27.2 | 39 | 435 | 26 | 107 |
| 16:00.0 | 565m | 3:32.3 | 37 | 425 | 25 | 106 |
| 20:00.0 | 574m | 3:29.0 | 38 | 431 | 25 | 107 |
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Workout Graph
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